Weekly Wellness

5/14/2018

Weekly Wellness: The Many Myths about Walking

Weekly Wellness: The Many Myths about Walking

Posted 11:56 AM 5/14/2018 by Amanda Barnes, KOMU 8 Wellness Coach

COLUMBIA - When it comes to exercise, walking doesn’t always get the respect it deserves — and it’s time that changed. Before buying into the idea that walking isn’t a worthwhile workout, learn the truth behind these three common walking myths.

Myth 1: 10,000 steps (More)

Columbia, MO
Broken Clouds 76°
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5pm 80°
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