Weekly Wellness

12/3/2018

Weekly Wellness: Exercise is good for my brain? Yes!

Weekly Wellness: Exercise is good for my brain? Yes!

Posted 12:29 PM 12/6/2018 by Amanda Barnes, KOMU 8 Wellness Coach

COLUMBIA - Have you ever been having a bad day... and you decided (or someone suggested) to go for a walk... and when you got done with your walk, you magically felt better? There's some science behind that.

The human brain is made up of cells called neurons that transmit chemical signals (More)

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