5 Foods to Add to Your Grocery List

2 months 3 weeks 6 days ago Monday, April 23 2018 Apr 23, 2018 Monday, April 23, 2018 12:21:00 PM CDT April 23, 2018 in Weekly Wellness
By: Amanda Barnes, KOMU 8 Wellness Coach
loading

COLUMBIA - When it comes to losing weight, many of us start with looking at our diet. Are we eating too much? (Probably.) Are we eating the wrong things? (Hmmm...maybe.) Are there some foods we should be eating that might help? (Yup.)

Here are five superstar plant-based foods that may help when it comes to weight loss—and that you should include in your diet:

Beans: Packed with fiber and protein, beans are known to be good for your heart, but they’re also filling. That equates to curbing your hunger and preventing overeating at snack time. In fact, a study published in Food and Nutrition Research found that people who ate a meal in which beans were the source of protein consumed 12% fewer calories at their next meal.

Cabbage: The best veggies for watching your weight are the non-starchy, fiber-packed vegetables, which are low in calories and high in vitamins, minerals, phytonutrients, water and fiber. Cabbage is 92 percent water, so it fills you up with water and fiber and virtually no calories (17 calories per cup).

Bell Peppers: if you're craving a crunchy, sweet snack, look no further than the bell pepper. It's packed with fiber and one medium bell pepper has only 24 calories. Plus, 1 cup of sliced peppers provides a whopping 190% of the recommended daily value for vitamin C, a nutrient that counteracts the stress hormone cortisol, which triggers fat storage around the midsection.

Sweet Potatoes: Sweet potatoes can help with weight loss in a way you wouldn't necessarily expect. They feel like a comfort food. Not only that, but they will fuel your body and brain with wholesome carbohydrates, fiber and vitamin C!

Lemons: Talk about flavor! Just a squirt of lemon can help you to cut back on salt. You can use lemon on fish or steamed veggies instead of a marinade or butter. You can use it on salad instead of dressing, on rice instead of creamy sauces, or on any other dish you’d like. Add lemon to water and hydrate, hydrate, hydrate.

Take a look at your grocery list and your daily go-to foods and see if you can add a few of these options. It might make a difference to your waistline.

(Source: https://www.acefitness.org/education-and-resources/lifestyle/blog/6255/5-plant-based-foods-that-help-promote-weight-loss

More News

Grid
List
(AP) - President Donald Trump has indicated that he's willing to hit every product imported from China with tariffs and... More >>
2 hours ago Friday, July 20 2018 Jul 20, 2018 Friday, July 20, 2018 8:52:00 AM CDT July 20, 2018 in News
BRANSON - A press conference was held Friday morning following Thursday's fatal boat capsizing at Table Rock Lake. Authorities... More >>
4 hours ago Friday, July 20 2018 Jul 20, 2018 Friday, July 20, 2018 7:23:00 AM CDT July 20, 2018 in News
BRANSON (AP) — The Latest on a deadly tourist boat accident in Missouri (all times local): 7:59 a.m. ... More >>
4 hours ago Friday, July 20 2018 Jul 20, 2018 Friday, July 20, 2018 7:16:00 AM CDT July 20, 2018 in News
BRANSON - The recent boat incident that killed 11 and injured seven in Branson isn't the first time Ride the... More >>
9 hours ago Friday, July 20 2018 Jul 20, 2018 Friday, July 20, 2018 2:06:00 AM CDT July 20, 2018 in News
COLUMBIA - Thursday evening around 9:00 pm, two cars collided head-on at the intersection of Worley St. and W. Boulevard.... More >>
12 hours ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 11:14:00 PM CDT July 19, 2018 in News
COLUMBIA - The City of Columbia confirmed Friday the household hazardous waste collection is cancelled. The waste collection was... More >>
13 hours ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 10:16:00 PM CDT July 19, 2018 in News
(CNN) -- More illnesses have been reported across the United States in two separate cyclospora outbreaks, federal health officials said... More >>
14 hours ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 9:31:35 PM CDT July 19, 2018 in News
BRANSON - The Stone County Sheriff has confirmed that Missouri State Highway Patrol diving searches have ended for the night... More >>
14 hours ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 9:12:00 PM CDT July 19, 2018 in News
(CNN) -- Gun-rights activists have reached a settlement with the government that... More >>
14 hours ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 8:57:04 PM CDT July 19, 2018 in News
COLUMBIA - The Loop CID met with the Planning and Zoning Committee Thursday night to discuss future plans for Business... More >>
16 hours ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 7:46:00 PM CDT July 19, 2018 in News
JEFFERSON CITY - Missouri House Minority Floor Leader Gail McCann Beatty will resign later this week to take a job... More >>
16 hours ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 6:55:00 PM CDT July 19, 2018 in News
DES MOINES, Iowa - Pella Regional Health Center spokeswoman Billie Rhamy confirmed Thursday evening injuries were minor and all patients... More >>
16 hours ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 6:49:00 PM CDT July 19, 2018 in Continuous News
(CNN) - President Donald Trump hopes to welcome Russian President Vladimir Putin in Washington this fall, White House press secretary... More >>
18 hours ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 5:09:00 PM CDT July 19, 2018 in News
JEFFERSON CITY - Planned Parenthood advocates demonstrated a mock health care waiting room in Governor Parson's office Thursday. The... More >>
19 hours ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 4:16:00 PM CDT July 19, 2018 in News
JEFFERSON CITY (AP) — Missouri Attorney General Josh Hawley has charged a former Greenville city clerk with stealing more than... More >>
20 hours ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 3:07:00 PM CDT July 19, 2018 in News
JEFFERSON CITY (AP) — State conservation officials say six black bears have died after being hit by vehicles in Missouri... More >>
20 hours ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 3:02:00 PM CDT July 19, 2018 in News
ALBANY (AP) — Prosecutors say a northern Missouri man and woman subjected an 11-year-old girl to nearly a year of... More >>
20 hours ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 2:54:00 PM CDT July 19, 2018 in News
POPLAR BLUFF (AP) — A police detective and an official with the U.S. Marshals Service are recovering after being shot... More >>
21 hours ago Thursday, July 19 2018 Jul 19, 2018 Thursday, July 19, 2018 2:39:00 PM CDT July 19, 2018 in News
Columbia, MO
Broken Clouds 87°
12pm 88°
1pm 90°
2pm 92°
3pm 92°