Exercise and mental health

1 month 1 week 12 hours ago Friday, February 28 2020 Feb 28, 2020 Friday, February 28, 2020 10:53:41 AM CST February 28, 2020 in A Brighter Tomorrow
Source: NBC
By: Hope Beitchman, KOMU 8 Producer

It's a proven way to boost your mental health, and it's not another medication.

Doctor Frank McGeorge explains exercise can help erase symptoms of depression, anxiety, and other forms of mental illness.

"The chemistry in the brain is alterable with exercise," Dr. Ron Samarian, a psychiatrist, said.

Studies show in many people, regular exercise can ease mild to moderate depression as effectively as medication without potential side effects.

"With steady exercise we have a decrease in cortisol which is a stress hormone often related to depression anxiety. We see an optimization in serotonin which many people are now familiar with as controlling both anxiety and depression," Dr. Samarian said.

Exercise may also combat addiction.

"We get a short term buzz with an endorphin which is a feel-good chemical which can not only make us feel good at the moment but can also help with addiction properties. Dopamine and endorphins go in a loop, and the loop instead of the drug then becomes the exercise which is a very healthy replacement for an addiction," Dr. Samarian said.

However, some mental illness such as depression can prevent people from exercising.

"One of the clear symptoms of depression is the lack of motivation, so it's sort of a catch can vicious cycle. If there is a lack of motivation, there is a lack of will to proceed. If you can overcome that inertia that inability to move once it gets started it becomes very very valuable and important," Dr. Samarian said.

Dr. Samarian emphasized our physical and mental health are connected.

"Mind and body are connected and we don't want to separate them. If the body is healthy the mind is healthier and if the mind is healthier, it has a good chance to make good decisions for our bodies," Dr. Samarian said.

Researchers are studying which types of exercise best from the brain, but experts stress doing it regularly is what matters most.

More News

Grid
List
As COVID-19 spreads, KOMU 8 will continue to update you about the impacts on the community. KOMU 8 News... More >>
1 hour ago Monday, April 06 2020 Apr 6, 2020 Monday, April 06, 2020 8:59:00 AM CDT April 06, 2020 in News
COLUMBIA - The University of Missouri will continue remote learning for the summer term due to the ongoing COVID-19 situation,... More >>
2 hours ago Monday, April 06 2020 Apr 6, 2020 Monday, April 06, 2020 8:45:11 AM CDT April 06, 2020 in News
COLUMBIA - Columbia Public Schools announced updates to its learning system for students and staff, who have been working from... More >>
2 hours ago Monday, April 06 2020 Apr 6, 2020 Monday, April 06, 2020 8:44:00 AM CDT April 06, 2020 in News
COLUMBIA - The Columbia City Council is expected to vote on a number of emergency measures to stop the spread... More >>
13 hours ago Sunday, April 05 2020 Apr 5, 2020 Sunday, April 05, 2020 9:44:00 PM CDT April 05, 2020 in News
LAKE OZARK - People are preparing for the governor's stay-at-home order, which begins at 12:01 a.m. Monday. The governor's... More >>
15 hours ago Sunday, April 05 2020 Apr 5, 2020 Sunday, April 05, 2020 6:54:00 PM CDT April 05, 2020 in News
The Centers for Disease Control (CDC) has urged the usage of cloth face masks when leaving the house. The White... More >>
16 hours ago Sunday, April 05 2020 Apr 5, 2020 Sunday, April 05, 2020 5:56:00 PM CDT April 05, 2020 in News
COLUMBIA - Many people wore face masks and gloves out to shop at Lucky's Market on Sunday afternoon. The... More >>
17 hours ago Sunday, April 05 2020 Apr 5, 2020 Sunday, April 05, 2020 5:00:00 PM CDT April 05, 2020 in News
NEW YORK (AP) — Americans are bracing for what the nation's top doctor warned would be "the hardest and saddest... More >>
19 hours ago Sunday, April 05 2020 Apr 5, 2020 Sunday, April 05, 2020 3:38:00 PM CDT April 05, 2020 in News
COLUMBIA — As state and commercial testing is more available for the Missourians, the number of confirmed cases is rising.... More >>
20 hours ago Sunday, April 05 2020 Apr 5, 2020 Sunday, April 05, 2020 2:20:00 PM CDT April 05, 2020 in News
MISSOURI — Missouri will be under a “stay at home” order starting at 12 a.m. Monday. The order, signed by... More >>
20 hours ago Sunday, April 05 2020 Apr 5, 2020 Sunday, April 05, 2020 2:12:00 PM CDT April 05, 2020 in News
AUSTIN, Texas (AP) — Every day, grocery workers are restocking toilet paper, eggs, produce and canned goods as fast as... More >>
23 hours ago Sunday, April 05 2020 Apr 5, 2020 Sunday, April 05, 2020 11:17:30 AM CDT April 05, 2020 in News
As COVID-19 spreads, KOMU 8 will continue to update you about the impacts on the community. KOMU 8 News... More >>
1 day ago Sunday, April 05 2020 Apr 5, 2020 Sunday, April 05, 2020 9:26:00 AM CDT April 05, 2020 in News
VATICAN CITY (AP) — Pope Francis celebrated Palm Sunday Mass without the public, since the traditional ceremony in St. Peter's... More >>
1 day ago Sunday, April 05 2020 Apr 5, 2020 Sunday, April 05, 2020 8:59:10 AM CDT April 05, 2020 in News
COLUMBIA (Missourian) - Lucky’s Market will close Tuesday and will later reopen as a Schnucks. Schnucks does not... More >>
1 day ago Saturday, April 04 2020 Apr 4, 2020 Saturday, April 04, 2020 6:07:00 PM CDT April 04, 2020 in News
JEFFERSON CITY (AP) — Missouri is asking medical professionals who are not working to join a specialized state team that... More >>
1 day ago Saturday, April 04 2020 Apr 4, 2020 Saturday, April 04, 2020 6:00:00 PM CDT April 04, 2020 in News
JEFFERSON CITY - The state is working on mobilizing more personal protective equipment (PPE) for COVID-19 first responders. Slow... More >>
1 day ago Saturday, April 04 2020 Apr 4, 2020 Saturday, April 04, 2020 3:49:00 PM CDT April 04, 2020 in News
WICHITA, Kan. (AP) — A cluster of coronavirus cases have been found at a rehabilitation center in Kansas City, Kansas.... More >>
1 day ago Saturday, April 04 2020 Apr 4, 2020 Saturday, April 04, 2020 3:48:23 PM CDT April 04, 2020 in News
KANSAS CITY (The Kansas City Star) — The search for the body of a Missouri woman presumed to have been... More >>
1 day ago Saturday, April 04 2020 Apr 4, 2020 Saturday, April 04, 2020 3:34:00 PM CDT April 04, 2020 in News
Columbia, MO
Broken Clouds 56°
11am 61°
12pm 64°
1pm 66°
2pm 69°