Grid
List
Headaches are the worst, aren’t they? And if you’re waking up with one, it’s certainly not a great way to... More >>
17 hours ago Monday, February 18 2019 Feb 18, 2019 Monday, February 18, 2019 12:30:00 PM CST February 18, 2019 in Weekly Wellness
If you have a loved one with Alzheimer’s (or dementia), you know how challenging it can be. The stress can... More >>
1 week ago Monday, February 11 2019 Feb 11, 2019 Monday, February 11, 2019 12:50:00 PM CST February 11, 2019 in Weekly Wellness
My husband and I just got back from a 7-day cruise through the Caribbean. If you’ve ever gone on a... More >>
1 week ago Tuesday, February 05 2019 Feb 5, 2019 Tuesday, February 05, 2019 2:52:00 PM CST February 05, 2019 in Weekly Wellness
Sneezing? Watery eyes? Runny nose? Feeling congested and miserable? It might be a cold, or it might be a dust... More >>
2 weeks ago Monday, February 04 2019 Feb 4, 2019 Monday, February 04, 2019 1:04:00 PM CST February 04, 2019 in Weekly Wellness
The winter months can wreak havoc on our skin, whether we suffer from eczema or not. The cold weather creates... More >>
3 weeks ago Tuesday, January 22 2019 Jan 22, 2019 Tuesday, January 22, 2019 12:59:00 PM CST January 22, 2019 in Weekly Wellness
It’s the time of year (the beginning) when a lot of folks are re-thinking their health. This is proven... More >>
1 month ago Monday, January 14 2019 Jan 14, 2019 Monday, January 14, 2019 12:29:00 PM CST January 14, 2019 in Weekly Wellness
COLUMBIA - As most of us know, in order to lose weight we need to balance out exercising with eating... More >>
1 month ago Monday, December 31 2018 Dec 31, 2018 Monday, December 31, 2018 6:32:00 PM CST December 31, 2018 in Weekly Wellness
COLUMBIA - Have you ever been having a bad day... and you decided (or someone suggested) to go for a... More >>
2 months ago Monday, December 03 2018 Dec 3, 2018 Monday, December 03, 2018 2:21:00 PM CST December 03, 2018 in Weekly Wellness
COLUMBIA - Dynapenia it increases the risk for physical disability, poor physical performance, and even death. Research findings suggest... More >>
2 months ago Monday, November 26 2018 Nov 26, 2018 Monday, November 26, 2018 5:23:00 PM CST November 26, 2018 in Weekly Wellness
COLUMBIA - Breathing. Heartbeats. Kidney functions. All of these things require fuel. Your body requires a minimum amount of daily... More >>
3 months ago Monday, November 12 2018 Nov 12, 2018 Monday, November 12, 2018 12:20:00 PM CST November 12, 2018 in Weekly Wellness
As most of us know, in order to lose weight we need to balance out exercising with eating appropriately. Eating... More >>
3 months ago Monday, November 05 2018 Nov 5, 2018 Monday, November 05, 2018 3:46:00 PM CST November 05, 2018 in Weekly Wellness
COLUMBIA - It seems like the end of October tends to signal that the sugar consumption season is going to... More >>
3 months ago Monday, October 29 2018 Oct 29, 2018 Monday, October 29, 2018 2:21:00 PM CDT October 29, 2018 in Weekly Wellness
COLUMBIA - There are many of us who are trying to eat healthy but live alone (or with a partner)... More >>
3 months ago Monday, October 22 2018 Oct 22, 2018 Monday, October 22, 2018 4:16:00 PM CDT October 22, 2018 in Weekly Wellness
COLUMBIA - The term intuitive eating was coined by Evelyn Tribole, RD, and Elyse Resch, RDN, in the 1990s; since... More >>
4 months ago Monday, October 15 2018 Oct 15, 2018 Monday, October 15, 2018 4:40:00 PM CDT October 15, 2018 in Weekly Wellness
COLUMBIA - "If I really want to lose weight, I'm going to have to stop drinking wine, aren't I?" (Insert... More >>
4 months ago Monday, October 08 2018 Oct 8, 2018 Monday, October 08, 2018 12:20:00 PM CDT October 08, 2018 in Weekly Wellness
COLUMBIA - I'm a sucker for those "eat this, not that" lists and I found a really fun one! Health... More >>
4 months ago Monday, October 01 2018 Oct 1, 2018 Monday, October 01, 2018 12:20:00 PM CDT October 01, 2018 in Weekly Wellness
COLUMBIA - There are a couple of medical trends that are being mentioned lately. One is PRP (which stands for... More >>
4 months ago Monday, September 24 2018 Sep 24, 2018 Monday, September 24, 2018 12:20:00 PM CDT September 24, 2018 in Weekly Wellness
COLUMBIA - If you follow this segment with any frequency, then you know that I am a coffee-lover. I absolutely... More >>
5 months ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 12:20:00 PM CDT September 17, 2018 in Weekly Wellness
Columbia, MO
Broken Clouds 23°
6am 23°
7am 23°
8am 24°
9am 26°