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COLUMBIA - The term intuitive eating was coined by Evelyn Tribole, RD, and Elyse Resch, RDN, in the 1990s; since... More >>
5 days ago Monday, October 15 2018 Oct 15, 2018 Monday, October 15, 2018 4:40:00 PM CDT October 15, 2018 in Weekly Wellness
COLUMBIA - "If I really want to lose weight, I'm going to have to stop drinking wine, aren't I?" (Insert... More >>
1 week ago Monday, October 08 2018 Oct 8, 2018 Monday, October 08, 2018 12:20:00 PM CDT October 08, 2018 in Weekly Wellness
COLUMBIA - I'm a sucker for those "eat this, not that" lists and I found a really fun one! Health... More >>
2 weeks ago Monday, October 01 2018 Oct 1, 2018 Monday, October 01, 2018 12:20:00 PM CDT October 01, 2018 in Weekly Wellness
COLUMBIA - There are a couple of medical trends that are being mentioned lately. One is PRP (which stands for... More >>
3 weeks ago Monday, September 24 2018 Sep 24, 2018 Monday, September 24, 2018 12:20:00 PM CDT September 24, 2018 in Weekly Wellness
COLUMBIA - If you follow this segment with any frequency, then you know that I am a coffee-lover. I absolutely... More >>
1 month ago Monday, September 17 2018 Sep 17, 2018 Monday, September 17, 2018 12:20:00 PM CDT September 17, 2018 in Weekly Wellness
COLUMBIA - It’s not the most pleasant topic – colorectal cancer. This is the cancer that affects the colon... More >>
1 month ago Monday, September 10 2018 Sep 10, 2018 Monday, September 10, 2018 12:15:00 PM CDT September 10, 2018 in Weekly Wellness
COLUMBIA - Am I just tired or am I truly sleep deprived? Now that school is back in session,... More >>
1 month ago Monday, September 03 2018 Sep 3, 2018 Monday, September 03, 2018 12:15:00 PM CDT September 03, 2018 in Weekly Wellness
COLUMBIA - It’s the most popular question I am asked: what are some tips to losing weight? And my answers... More >>
1 month ago Monday, August 27 2018 Aug 27, 2018 Monday, August 27, 2018 12:15:00 PM CDT August 27, 2018 in Weekly Wellness
COLUMBIA - Tai chi is a Chinese martial art practiced for both its defense training and health benefits. While tai... More >>
2 months ago Monday, August 20 2018 Aug 20, 2018 Monday, August 20, 2018 12:00:00 PM CDT August 20, 2018 in Weekly Wellness
COLUMBIA - I don't think I've ever had a nutrition talk with anyone who hasn't asked me about carbohydrates. Or... More >>
2 months ago Monday, August 13 2018 Aug 13, 2018 Monday, August 13, 2018 12:20:00 PM CDT August 13, 2018 in Weekly Wellness
COLUMBIA - I know for some of us we think of massage as a luxury and not as the self-care... More >>
2 months ago Monday, August 06 2018 Aug 6, 2018 Monday, August 06, 2018 9:18:00 AM CDT August 06, 2018 in Weekly Wellness
COLUMBIA - As a trainer, I am asked about common workout myths all the time. This week, let’s see if... More >>
2 months ago Tuesday, July 24 2018 Jul 24, 2018 Tuesday, July 24, 2018 1:37:00 PM CDT July 24, 2018 in Weekly Wellness
COLUMBIA - Sunshine, swimming pools, parks… so much fun outside! Unfortunately, it can also be a time of seasonal health... More >>
2 months ago Tuesday, July 24 2018 Jul 24, 2018 Tuesday, July 24, 2018 1:28:00 PM CDT July 24, 2018 in Weekly Wellness
COLUMBIA - According to WebMD, there are seven “ Top Summer Health Hazards ” and they are: mower injuries, boating... More >>
2 months ago Tuesday, July 24 2018 Jul 24, 2018 Tuesday, July 24, 2018 1:23:00 PM CDT July 24, 2018 in Weekly Wellness
COLUMBIA - In the past, I’ve done segments on the health benefits of wine and coffee, items that sometimes are... More >>
2 months ago Tuesday, July 24 2018 Jul 24, 2018 Tuesday, July 24, 2018 1:17:00 PM CDT July 24, 2018 in Weekly Wellness
COLUMBIA - It can be a real challenge to make exercise a part of our routine. Especially if you are... More >>
3 months ago Monday, June 25 2018 Jun 25, 2018 Monday, June 25, 2018 12:20:00 PM CDT June 25, 2018 in Weekly Wellness
COLUMBIA - BleedingControl.org is an initiative of the American College of Surgeons and the Hartford Consensus to help prepare us... More >>
4 months ago Monday, June 18 2018 Jun 18, 2018 Monday, June 18, 2018 12:20:00 PM CDT June 18, 2018 in Weekly Wellness
COLUMBIA - Have you heard of the National Safety Council? They’ve been around for about 100 years or so as... More >>
4 months ago Monday, June 11 2018 Jun 11, 2018 Monday, June 11, 2018 12:25:00 PM CDT June 11, 2018 in Weekly Wellness
Columbia, MO
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